Debunking Common Depression Myths: Know the Facts

Depression is one of the most common mental health conditions, yet many people still feel unsure about what it truly means. Misconceptions can make it harder for people to recognise the signs in themselves or seek the support they deserve.

At Hirondelle Private Hospital, we believe in breaking down stigma with compassion, clarity, and evidence-based information. Here are some of the most common myths — and the facts that patients and families should know.

Myth 1: “Depression is just about feeling sad.”

Fact: Depression is much more complex than sadness.

While sadness can be a symptom, depression affects your whole wellbeing. You may experience:

• Low energy
• Changes in sleep patterns
• Appetite changes
• Difficulty concentrating
• Loss of interest in things you used to enjoy

Depression is a medical condition that impacts both the mind and body — not just a passing emotional state.

Myth 2: “You should just ‘snap out of it.’”

Fact: Depression isn’t a choice, and recovery takes support and care.

Depression is not a sign of weakness. It cannot be willed away or solved with positive thinking alone.
Reaching out for help is a courageous and important step toward feeling better — and you don’t have to take that step alone.

Myth 3: “Only people with serious mental health issues experience depression.”

Fact: Depression can affect anyone.

Millions of people experience depression every year. It doesn’t discriminate — it can affect:

• Adolescents
• Adults
• Older people
• People from all backgrounds and walks of life

No matter your circumstances, you deserve support and understanding.

Myth 4: “Antidepressants are the only solution.”

Fact: There is no one-size-fits-all treatment.

Medication can be helpful, but it’s not the only option. Effective treatment for depression often includes:

• Psychological therapy
• Lifestyle changes
• Support groups
• Structured day programs
• Medication (for some people)

Your treatment should be as individual as you are.