When School Holidays End

As school holidays come to an end, many families find themselves shifting gears—moving from slower days and flexible schedules back into packed calendars, early mornings and competing responsibilities. While this transition can feel challenging for any household, it can be particularly difficult for individuals already navigating mental health concerns.

The return to routine often brings increased pressure, heightened expectations and reduced downtime. For patients managing anxiety, depression, stress‑related conditions or other mental health challenges, this period of adjustment can place additional strain on emotional wellbeing.

Why the End of School Holidays Can Be Challenging

During school holidays, families often experience a change in pace. There may be more rest, fewer structured demands and greater opportunities for connection. When school resumes, that rhythm can shift abruptly.

Common stressors during this time include:

• Increased time pressure, with school drop‑offs, work commitments and extracurricular activities resuming all at once
• Disrupted sleep routines, particularly for children and adolescents adjusting to earlier wake‑up times
• Heightened expectations, both academic and social, which can trigger anxiety or self‑doubt
• Reduced flexibility, leaving less time for self‑care and emotional regulation

For individuals already experiencing mental health challenges, these factors can amplify symptoms and make coping feel more difficult.

The Impact on Mental Health

Periods of transition are well‑recognised triggers for emotional distress. Patients may notice an increase in:

• Anxiety or constant worry
• Low mood or irritability
• Fatigue or difficulty concentrating
• Changes in sleep or appetite
• Feeling overwhelmed or emotionally “stretched thin”

Children and adolescents may express this distress differently, through behavioural changes, withdrawal, emotional outbursts or physical complaints such as headaches or stomach aches.

Importantly, these responses are not signs of failure or weakness—they are common reactions to change, especially when support systems and routines are still settling.

Supporting Mental Wellbeing During the Transition

While the return to routine can be demanding, there are ways families and individuals can support mental health during this period.

Ease into routines where possible

Rather than expecting an immediate return to full capacity, gradual adjustments can help reduce pressure. Re‑establishing sleep schedules, meal times and daily rhythms over time can support emotional regulation.

Prioritise open conversations

Creating space to talk about worries, stress or mixed emotions can make a significant difference. Feeling heard and understood can help individuals feel less alone during challenging periods.

Protect time for self‑care

Even short moments of rest, movement or mindfulness can help buffer stress. Encouraging realistic expectations and allowing time to recharge is essential.

Maintain connection

Supportive relationships—whether with family, friends, teachers or healthcare professionals—play a vital role in maintaining mental wellbeing during periods of change.

When Additional Support May Be Needed

For some individuals, the return to routine may trigger a noticeable or sustained decline in mental health. If symptoms intensify, persist or begin to interfere with daily functioning, professional support can be an important step.

Mental health services can provide structured, compassionate care to help individuals:

• Develop coping strategies for stress and anxiety
• Rebuild routines in a sustainable way
• Address underlying mental health concerns
• Feel supported during periods of transition

Early support can make a meaningful difference, helping patients regain stability and confidence as they navigate changing demands.

A Compassionate Reminder

The end of school holidays can feel like a sudden shift—for families, parents, children and individuals alike. Acknowledging that this transition can be challenging is an important first step. With patience, understanding and the right support, it is possible to move through this period with greater resilience and care.

If you or someone you love is finding the return to routine overwhelming, help is available. Reaching out for support is not a setback—it’s a positive step towards wellbeing.